Today

Today I decided I wanted to start running again. Being in the 100's already this summer has made me feel like a big blob so this morning I went out for a run! Considering I haven't ran in forever I decided to start easy. A 5 minute warm-up, 10 minute run (pretty much a mile for me), then a 5 minute cool down, then stretching. I was worn out after these 20 minutes! Man am I out of shape! (Notice the red face!)